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If you are struggling with substance abuse, please know that help is available

It's challenging to admit when you might be experiencing substance abuse. But understanding the problem is the most important step towards getting better. Everyone has alone in this journey, and there are people available to support you back to a healthier way of being.

Seeking help can feel overwhelming, but even small steps can make a real change. There are hotlines that ensure anonymous assistance 24/7.

Remember, healing is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) right now. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings are intense, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will be there for you and cope with challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Struggling?

It's important to remember there are resources to help. Your health and well-being should always be a top priority. If you're feeling overwhelmed or uncertain, please consider seeking support with someone you trust or a professional. There are various resources available and they can offer a listening ear. Remember, it's okay to not be okay.

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